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Guided Meditation w/Jen

October 23, 2016 @ 8:30 am - 9:30 am$10.00
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There is something almost magical about practing meditation in a group setting, come see for yourself!

This class will teach you the skills needed to develop a meditation practice at home through active practice of breathe awareness as well as varying guided meditation journeys. Jen will guide you into deep states of relaxation. You will leave this class with reduced stress, reduced blood pressure and a beautiful sense of well being.

No experience necessary!


Date: October 23, 2016
Time: 8:30 am - 9:30 am
Cost: $10.00
Event Category:


Venue Name: Studio 83
Address: 4501 Stone Avenue
Sioux City, IA 51106 United States

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Phone: 712-587-8019